Describe how a recreational athlete might use different types of feedback during their fitness training. Provide examples. (3 marks)
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Answers could include any of the following points:
- Recreational athletes often use knowledge of results feedback to track progress in fitness activities.
- Example: monitoring running times or distances covered provides clear measures of improvement.
- Some recreational athletes benefit from augmented feedback through fitness apps or training partners.
- Example: heart rate monitors providing concurrent feedback about exercise intensity.
- Recreational athletes can develop task-intrinsic feedback awareness through consistent practice.
- Example: recognising proper form during weight lifting through the “feel” of correctly engaged muscles.
Show Worked Solution
Answers could include any of the following points:
- Recreational athletes often use knowledge of results feedback to track progress in fitness activities.
- Example: monitoring running times or distances covered provides clear measures of improvement.
- Some recreational athletes benefit from augmented feedback through fitness apps or training partners.
- Example: heart rate monitors providing concurrent feedback about exercise intensity.
- Recreational athletes can develop task-intrinsic feedback awareness through consistent practice.
- Example: recognising proper form during weight lifting through the “feel” of correctly engaged muscles.