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HMS, BM EQ-Bank 634

Research shows that distributed practice is more effective than massed practice for complex skills. Explain how a golf coach would apply this research finding when developing putting skills in beginners.   (3 marks)

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Sample Answer

  • The coach would implement multiple short putting sessions (5-7 minutes) with rest periods because distributed practice allows better skill consolidation than massed practice.
  • Short practice blocks enable learners to maintain focus and attention, leading to more effective technique development. This prevents fatigue that causes poor movement patterns
  • Brief reflection periods between blocks facilitate cognitive processing, allowing beginners to mentally rehearse corrections. This results in improved motor learning and faster skill acquisition.
Show Worked Solution

Sample Answer 

  • The coach would implement multiple short putting sessions (5-7 minutes) with rest periods because distributed practice allows better skill consolidation than massed practice.
  • Short practice blocks enable learners to maintain focus and attention, leading to more effective technique development. This prevents fatigue that causes poor movement patterns
  • Brief reflection periods between blocks facilitate cognitive processing, allowing beginners to mentally rehearse corrections. This results in improved motor learning and faster skill acquisition.