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HMS, BM EQ-Bank 684

Explain how personal characteristics affect an individual's sport performance.   (4 marks)

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Sample Answer

  • Self-confidence directly influences performance under pressure because confident athletes view challenging situations as opportunities rather than threats. This leads to better decision-making and skill execution during crucial moments.
  • Resilience enables athletes to recover quickly from setbacks as a result of their ability to maintain perspective on poor performances. Consequently, resilient athletes maintain consistent performance levels across an entire season.
  • Goal-orientation creates structured training approaches because focused individuals prioritise improvement and outcomes. Subsequently, athletes develop more purposeful skills and enhanced performance capacity.
  • High self-efficacy encourages athletes to attempt challenging techniques due to their belief in their abilities. Therefore, individuals with strong self-efficacy often achieve higher performance levels than those with similar physical abilities but lower confidence.
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Sample Answer 

  • Self-confidence directly influences performance under pressure because confident athletes view challenging situations as opportunities rather than threats. This leads to better decision-making and skill execution during crucial moments.
  • Resilience enables athletes to recover quickly from setbacks as a result of their ability to maintain perspective on poor performances. Consequently, resilient athletes maintain consistent performance levels across an entire season.
  • Goal-orientation creates structured training approaches because focused individuals prioritise improvement and outcomes. Subsequently, athletes develop more purposeful skills and enhanced performance capacity.
  • High self-efficacy encourages athletes to attempt challenging techniques due to their belief in their abilities. Therefore, individuals with strong self-efficacy often achieve higher performance levels than those with similar physical abilities but lower confidence.