Describe the key features of outdoor fitness training as a contemporary form of exercise. (4 marks)
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Sample Answer
- Training takes place in natural environments utilising parks, beaches, or public spaces. Natural settings replace traditional gym environments for exercise activities.
- Existing outdoor features are incorporated alongside purpose-built exercise equipment. Local councils install free community equipment for public use.
- Bootcamp sessions incorporate military-inspired training approaches with group-based activities. Personal trainers lead participants through structured workout programs.
- Sessions combine bodyweight movements (push-ups, squats, crunches) with cardio intervals. Equipment like sandbags provides additional resistance training options.
- Fresh air, natural surroundings and varying terrain enhance the exercise experience. Environmental variety creates engaging workout conditions for participants.
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Sample Answer
- Training takes place in natural environments utilising parks, beaches, or public spaces. Natural settings replace traditional gym environments for exercise activities.
- Existing outdoor features are incorporated alongside purpose-built exercise equipment. Local councils install free community equipment for public use.
- Bootcamp sessions incorporate military-inspired training approaches with group-based activities. Personal trainers lead participants through structured workout programs.
- Sessions combine bodyweight movements (push-ups, squats, crunches) with cardio intervals. Equipment like sandbags provides additional resistance training options.
- Fresh air, natural surroundings and varying terrain enhance the exercise experience. Environmental variety creates engaging workout conditions for participants.