Describe the features of CrossFit that define it as a contemporary form of exercise. (3 marks)
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Sample Answer
- CrossFit involves varied functional movements performed at high intensity. Multiple sports and exercise disciplines combine to create comprehensive fitness workouts.
- “Workout of the Day” (WOD) structure changes daily to provide variety. Different fitness components are systematically targeted through constantly changing routines.
- Exercises are scalable and can be modified to suit individual fitness levels. Intended workout stimulus is maintained while accommodating participants of all abilities.
- Community atmosphere encourages group participation and mutual support. Shared challenges create strong bonds between members during training sessions.
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Sample Answer
- CrossFit involves varied functional movements performed at high intensity. Multiple sports and exercise disciplines combine to create comprehensive fitness workouts.
- “Workout of the Day” (WOD) structure changes daily to provide variety. Different fitness components are systematically targeted through constantly changing routines.
- Exercises are scalable and can be modified to suit individual fitness levels. Intended workout stimulus is maintained while accommodating participants of all abilities.
- Community atmosphere encourages group participation and mutual support. Shared challenges create strong bonds between members during training sessions.