Outline how the body absorbs forces during landing activities. (3 marks)
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Answers could include/expand on any of the following points:
- Forces are absorbed through joint flexion, particularly at knees and hips
- Muscles lengthen while contracting (eccentric contraction) to control force absorption
- Joint bending allows gradual release of landing forces rather than sudden impact
- Multiple joints work together to distribute forces throughout the body
- Proper absorption technique reduces injury risk to muscles, tendons, and ligaments
Show Worked Solution
Answers could include/expand on any of the following points:
- Forces are absorbed through joint flexion, particularly at knees and hips.
- Muscles lengthen while contracting (eccentric contraction) to control force absorption.
- Joint bending allows gradual release of landing forces rather than sudden impact.
- Multiple joints work together to distribute forces throughout the body.
- Proper absorption technique reduces injury risk to muscles, tendons, and ligaments.