HMS, HIC EQ-Bank 438

Outline how health literacy enables young people to develop effective coping strategies for managing stress. (3 marks)

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Health literacy provides young people with knowledge about the physical and mental effects of stress on their bodies and minds.
Understanding stress responses helps young people recognise early warning signs and implement appropriate coping strategies before problems escalate.
Health literate individuals can evaluate different stress management techniques and choose evidence-based approaches that suit their personal needs and circumstances.

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Health literacy provides young people with knowledge about the physical and mental effects of stress on their bodies and minds.
Understanding stress responses helps young people recognise early warning signs and implement appropriate coping strategies before problems escalate.
Health literate individuals can evaluate different stress management techniques and choose evidence-based approaches that suit their personal needs and circumstances.