How can flexibility improve athletic performance? (3 marks)
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- Flexibility training enables athletes to achieve greater range of motion around joints during movement execution. This leads to more efficient technique patterns, such as swimmers achieving longer stroke distances through improved shoulder flexibility.
- As a result, athletes experience reduced injury risk because flexible muscles and joints can accommodate sudden movements without exceeding normal range limits. Consequently, improved flexibility allows faster recovery between training sessions and competitions through reduced muscle tension and stiffness.
- Therefore, enhanced flexibility contributes to optimal performance by combining technical efficiency with injury prevention, enabling consistent training participation.
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- Flexibility training enables athletes to achieve greater range of motion around joints during movement execution. This leads to more efficient technique patterns, such as swimmers achieving longer stroke distances through improved shoulder flexibility.
- As a result, athletes experience reduced injury risk because flexible muscles and joints can accommodate sudden movements without exceeding normal range limits. Consequently, improved flexibility allows faster recovery between training sessions and competitions through reduced muscle tension and stiffness.
- Therefore, enhanced flexibility contributes to optimal performance by combining technical efficiency with injury prevention, enabling consistent training participation.