Outline the suitability of ONE training method for an athlete in a sport of your choice. ( 3 marks)
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Sport: Basketball
Training Method: Plyometrics
- Plyometric training suits basketball players who require explosive vertical power for jumping and rebounding. Box jumps and depth jumps develop fast-twitch muscle fibres essential for contested rebounds.
- The training method matches basketball’s movement demands of rapid acceleration and deceleration during gameplay. Exercises like lateral bounds replicate the quick directional changes required when defending opponents.
- Plyometrics improves reaction time and explosive leg strength needed for successful lay-ups and blocks. This training enhances performance during critical high-intensity moments throughout matches.
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Sport: Basketball
Training Method: Plyometrics
- Plyometric training suits basketball players who require explosive vertical power for jumping and rebounding. Box jumps and depth jumps develop fast-twitch muscle fibres essential for contested rebounds.
- The training method matches basketball’s movement demands of rapid acceleration and deceleration during gameplay. Exercises like lateral bounds replicate the quick directional changes required when defending opponents.
- Plyometrics improves reaction time and explosive leg strength needed for successful lay-ups and blocks. This training enhances performance during critical high-intensity moments throughout matches.