Outline two reasons why recreational participants complete fitness testing before starting a new training program. (3 marks)
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- Fitness testing gives recreational participants a baseline measure of their current fitness level. This helps show strengths and weaknesses and provides a starting point for training.
- Testing also helps to design safe and realistic programs. Trainers can adjust intensity to match the participant’s abilities, which reduces risk of injury.
- Results from the tests provide clear goals and motivation. Participants can track improvements over time, which encourages commitment and ongoing participation.
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- Fitness testing gives recreational participants a baseline measure of their current fitness level. This helps show strengths and weaknesses and provides a starting point for training.
- Testing also helps to design safe and realistic programs. Trainers can adjust intensity to match the participant’s abilities, which reduces risk of injury.
- Results from the tests provide clear goals and motivation. Participants can track improvements over time, which encourages commitment and ongoing participation.