HMS, TIP EQ-Bank 077

Outline how the biomechanical principle of balance and stability can contribute to sustained movement in recreational physical activity, giving examples. (3 marks)

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Balance keeps the body aligned, preventing falls or loss of control.
Example: In yoga or Pilates, balance enables individuals to achieve stretching positions in steady and stable way.
Stability comes from a strong core and a solid base of support. Good balance and stability reduce wasted energy. This helps delay fatigue and allows for longer duration movement that is safe.
Example: In hiking, stability reduces the risk of slips on uneven ground, particularly as an individual becomes tired.

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Balance keeps the body aligned, preventing falls or loss of control.
Example: In yoga or Pilates, balance enables individuals to achieve stretching positions in steady and stable way.
Stability comes from a strong core and a solid base of support. Good balance and stability reduce wasted energy. This helps delay fatigue and allows for longer duration movement that is safe.
Example: In hiking, stability reduces the risk of slips on uneven ground, particularly as an individual becomes tired.