How do the warm-up requirements differ between aerobic training sessions and strength training sessions, and why are these differences necessary? (4 marks)
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- Aerobic training warm-ups focus on gradual cardiovascular activation through light jogging or cycling for 5-10 minutes.
- This prepares the heart and circulatory system for sustained cardiovascular exercise demands.
- Dynamic stretching follows to increase range of motion for running or cycling movements.
- Strength training warm-ups include general cardiovascular activity plus movement-specific drills using light weights.
- This activates target muscle groups and rehearses movement patterns before heavy resistance work.
- The differences occur because aerobic training requires cardiovascular preparation while strength training demands neuromuscular activation and technique rehearsal.
- Therefore each warm-up type addresses the specific physiological requirements of different training methods.
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- Aerobic training warm-ups focus on gradual cardiovascular activation through light jogging or cycling for 5-10 minutes.
- This prepares the heart and circulatory system for sustained cardiovascular exercise demands.
- Dynamic stretching follows to increase range of motion for running or cycling movements.
- Strength training warm-ups include general cardiovascular activity plus movement-specific drills using light weights.
- This activates target muscle groups and rehearses movement patterns before heavy resistance work.
- The differences occur because aerobic training requires cardiovascular preparation while strength training demands neuromuscular activation and technique rehearsal.
- Therefore each warm-up type addresses the specific physiological requirements of different training methods.