Explain how insufficient carbohydrate intake can affect an athlete's energy levels, movement quality and injury risk during training and competition. (4 marks)
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- Insufficient carbohydrate intake leads to low glycogen stores in muscles and liver for energy production.
- This causes fatigue and low energy levels as the body lacks adequate fuel for training demands.
- Low glycogen availability results in poor movement quality and reduced coordination during exercise performance.
- The decreased energy causes athletes to experience higher risk of injuries due to compromised movement patterns.
- Inadequate carbohydrates result in the body being unable to sustain performance intensity during training and competition.
- Therefore proper carbohydrate intake prevents energy depletion and maintains optimal movement quality while reducing injury susceptibility.
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- Insufficient carbohydrate intake leads to low glycogen stores in muscles and liver for energy production.
- This causes fatigue and low energy levels as the body lacks adequate fuel for training demands.
- Low glycogen availability results in poor movement quality and reduced coordination during exercise performance.
- The decreased energy causes athletes to experience higher risk of injuries due to compromised movement patterns.
- Inadequate carbohydrates result in the body being unable to sustain performance intensity during training and competition.
- Therefore proper carbohydrate intake prevents energy depletion and maintains optimal movement quality while reducing injury susceptibility.