Explain how following nutritional guidelines can help athletes reduce fatigue and optimise movement during training and competition. (4 marks)
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- Nutritional guidelines recommend a balanced intake of 45-65% carbohydrates, 15-25% protein and 20-35% fat for optimal energy provision.
- Following these guidelines ensures adequate carbohydrate intake to maintain glycogen stores and prevent energy depletion during exercise.
- Proper nutrition prevents fatigue caused by insufficient macronutrients and micronutrients, particularly carbohydrates and iron deficiency.
- The guidelines enable athletes to schedule 3-4 meals per day with snacks to maintain consistent energy levels.
- This nutritional structure results in optimised movement quality and reduced risk of injuries caused by fatigue and poor coordination.
- Therefore adherence to nutritional guidelines maintains energy availability for sustained athletic performance.
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- Nutritional guidelines recommend a balanced intake of 45-65% carbohydrates, 15-25% protein and 20-35% fat for optimal energy provision.
- Following these guidelines ensures adequate carbohydrate intake to maintain glycogen stores and prevent energy depletion during exercise.
- Proper nutrition prevents fatigue caused by insufficient macronutrients and micronutrients, particularly carbohydrates and iron deficiency.
- The guidelines enable athletes to schedule 3-4 meals per day with snacks to maintain consistent energy levels.
- This nutritional structure results in optimised movement quality and reduced risk of injuries caused by fatigue and poor coordination.
- Therefore adherence to nutritional guidelines maintains energy availability for sustained athletic performance.