Outline THREE specific situations where supplements may help athletes receive the nutrients their body needs for optimal performance. (3 marks)
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Any 3 of the following:
- Athletes deficient in particular nutrients such as protein or iron may require supplementation to meet dietary requirements.
- Travelling for competition where food availability is limited makes supplements necessary for maintaining nutritional intake.
- Athletes with food allergies or intolerances to certain foods like dairy or gluten need supplements to replace restricted nutrients.
- Dietary preferences including vegetarian or vegan diets may require iron, protein or creatine supplements.
- Athletes unable to consume enough food for their nutrient needs benefit from protein supplementation.
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Any 3 of the following:
- Athletes deficient in particular nutrients such as protein or iron may require supplementation to meet dietary requirements.
- Travelling for competition where food availability is limited makes supplements necessary for maintaining nutritional intake.
- Athletes with food allergies or intolerances to certain foods like dairy or gluten need supplements to replace restricted nutrients.
- Dietary preferences including vegetarian or vegan diets may require iron, protein or creatine supplements.
- Athletes unable to consume enough food for their nutrient needs benefit from protein supplementation.