Why do coaches use subphases when developing yearly training programs for athletes? (3 marks)
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Manageable planning blocks:
- Subphases divide the training year into smaller sections, resulting in more systematic progression and organisation.
Specific targeting:
- Each subphase allows focused objectives such as strength development, leading to more effective skill refinement.
Progress monitoring:
- Shorter timeframes enable regular evaluation of athlete development, causing coaches to adjust programs more effectively.
Reduced injury risk:
- Structured subphases prevent overtraining by incorporating recovery periods, therefore reducing the likelihood of athlete burnout.
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Manageable planning blocks:
- Subphases divide the training year into smaller sections, resulting in more systematic progression and organisation.
Specific targeting:
- Each subphase allows focused objectives such as strength development, leading to more effective skill refinement.
Progress monitoring:
- Shorter timeframes enable regular evaluation of athlete development, causing coaches to adjust programs more effectively.
Reduced injury risk:
- Structured subphases prevent overtraining by incorporating recovery periods, therefore reducing the likelihood of athlete burnout.