Explain how different types of motivation can affect an athlete's performance. (4 marks)
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- Intrinsic motivation creates sustained performance improvements because athletes participate for personal satisfaction and enjoyment of their sport. This leads to higher effort levels during training and competition, as internal drive maintains consistency even during challenging periods.
- Conversely, extrinsic motivation produces short-term performance gains through external rewards like trophies or recognition. However, this can result in decreased performance when rewards are removed because athletes become dependent on external validation rather than internal satisfaction.
- The underlying reason is that positive motivation enhances confidence and focus, while negative motivation creates anxiety and fear of failure. Therefore, athletes perform optimally when intrinsic motivation combines with appropriate external support, which enables sustainable performance development over time.
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- Intrinsic motivation creates sustained performance improvements because athletes participate for personal satisfaction and enjoyment of their sport. This leads to higher effort levels during training and competition, as internal drive maintains consistency even during challenging periods.
- Conversely, extrinsic motivation produces short-term performance gains through external rewards like trophies or recognition. However, this can result in decreased performance when rewards are removed because athletes become dependent on external validation rather than internal satisfaction.
- The underlying reason is that positive motivation enhances confidence and focus, while negative motivation creates anxiety and fear of failure. Therefore, athletes perform optimally when intrinsic motivation combines with appropriate external support, which enables sustainable performance development over time.