HMS, BM 2019 HSC 21

Outline how goal setting can influence an athlete's motivation level. Use examples to support your answer. (3 marks)

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Goal setting provides direction and focus for athletes by creating clear pathways towards achievement.
Specific goals increase intrinsic motivation through ownership. For example, a basketball player targeting 80% free throw accuracy develops personal investment.
Short-term goals maintain motivation through regular achievements. A swimmer reducing 50m freestyle time weekly experiences frequent success.
Long-term goals sustain motivation over extended periods. Athletes targeting state representation maintain commitment through challenging phases.
Goal achievement triggers positive reinforcement, leading to increased confidence and motivation.

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Goal setting provides direction and focus for athletes by creating clear pathways towards achievement.
Specific goals increase intrinsic motivation through ownership. For example, a basketball player targeting 80% free throw accuracy develops personal investment.
Short-term goals maintain motivation through regular achievements. A swimmer reducing 50m freestyle time weekly experiences frequent success.
Long-term goals sustain motivation over extended periods. Athletes targeting state representation maintain commitment through challenging phases.
Goal achievement triggers positive reinforcement, leading to increased confidence and motivation.