How can goal setting be used by an athlete to enhance motivation? (3 marks)
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- Goal setting creates clear targets for achievement. This increases motivation because athletes gain sense of purpose and direction in their training efforts.
- Measurable goals allow athletes to track progress consistently. For example, a cyclist aiming to improve 5km time trial by 30 seconds experiences increased motivation through visible improvements.
- Achievable goals generate confidence through successful completion. As a result, athletes remain motivated to pursue increasingly challenging objectives in their sport.
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- Goal setting creates clear targets for achievement. This increases motivation because athletes gain sense of purpose and direction in their training efforts.
- Measurable goals allow athletes to track progress consistently. For example, a cyclist aiming to improve 5km time trial by 30 seconds experiences increased motivation through visible improvements.
- Achievable goals generate confidence through successful completion. As a result, athletes remain motivated to pursue increasingly challenging objectives in their sport.