HMS, BM EQ-Bank 216

Explain why timing of nutrient intake differs for a weightlifter versus a marathon runner. (3 marks)

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Sample Answer

Weightlifter needs high carbohydrate meal 3-4 hours pre-lift to ensure immediate ATP availability for explosive movements
Marathon runner requires carbohydrate loading 48 hours before and regular glucose intake during event for sustained energy
Recovery nutrition within 30 minutes post-exercise varies: protein focus for weightlifter, mixed macro recovery for runner

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Sample Answer

Weightlifter needs high carbohydrate meal 3-4 hours pre-lift to ensure immediate ATP availability for explosive movements
Marathon runner requires carbohydrate loading 48 hours before and regular glucose intake during event for sustained energy
Recovery nutrition within 30 minutes post-exercise varies: protein focus for weightlifter, mixed macro recovery for runner