Outline the hydration needs of sprinters versus endurance athletes. (3 marks)
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Sample Answer
- Endurance athletes lose 2-3 litres fluid per hour requiring electrolyte replacement during activity to prevent performance decline.
- Sprinters lose minimal fluid through brief intense effort requiring basic pre/post hydration protocols.
- Timing of hydration varies significantly: endurance athletes need 150-300 millilitres every 15-20 minutes during activity while sprinters focus on achieving urine color of pale straw 4 hours pre-event to ensure optimal hydration status.
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Sample Answer
- Endurance athletes lose 2-3 litres fluid per hour requiring electrolyte replacement during activity to prevent performance decline.
- Sprinters lose minimal fluid through brief intense effort requiring basic pre/post hydration protocols.
- Timing of hydration varies significantly: endurance athletes need 150-300 millilitres every 15-20 minutes during activity while sprinters focus on achieving urine color of pale straw 4 hours pre-event to ensure optimal hydration status.