Analyse how the FITT principle would be applied differently for aerobic training in swimming compared to running. Provide examples to support your answer. (8 marks)
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Sample Answer
Frequency
- Swimming typically requires more recovery time between sessions due to greater technical demands and full-body muscle recruitment
- 3-4 sessions per week for swimming
- 4-5 for running.
Intensity
- Swimming intensity is commonly measured through perceived exertion or pace rather than heart rate monitoring, which is more practical for running
- Swimmers often train at 70-80% effort
- Runners can more precisely target specific heart rate zones.
Time
- Swimming sessions are typically shorter (30-45 minutes) than running sessions (45-60 minutes) at similar intensity levels due to the more demanding nature of water exercise and greater energy expenditure
Type
- Swimming allows for greater training variety through different strokes and drills
- Running primarily varies through terrain and speed changes
Examples
- Swimming:
- 4 × 200m freestyle at moderate intensity with 30-second rest, focusing on technique
- Water provides resistance in all directions in swimming, requiring different energy system adaptations
- Swimming is non-weight bearing, allowing for higher training volumes with less joint stress
- Running:
- 5km continuous run on varied terrain at 70-75% MHR
- Primarily gravity-resisting
- More joint stress
Show Worked Solution
Sample Answer
Frequency
- Swimming typically requires more recovery time between sessions due to greater technical demands and full-body muscle recruitment
- 3-4 sessions per week for swimming
- 4-5 for running.
Intensity
- Swimming intensity is commonly measured through perceived exertion or pace rather than heart rate monitoring, which is more practical for running
- Swimmers often train at 70-80% effort
- Runners can more precisely target specific heart rate zones.
Time
- Swimming sessions are typically shorter (30-45 minutes) than running sessions (45-60 minutes) at similar intensity levels due to the more demanding nature of water exercise and greater energy expenditure
Type
- Swimming allows for greater training variety through different strokes and drills
- Running primarily varies through terrain and speed changes
Examples
- Swimming:
- 4 × 200m freestyle at moderate intensity with 30-second rest, focusing on technique
- Water provides resistance in all directions in swimming, requiring different energy system adaptations
- Swimming is non-weight bearing, allowing for higher training volumes with less joint stress
- Running:
- 5km continuous run on varied terrain at 70-75% MHR
- Primarily gravity-resisting
- More joint stress