Analyse the relationship between agility and coordination in team sports such as netball. Provide specific examples of how these components work together during gameplay and explain how they contribute to overall performance. (6 marks)
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Sample Answer
- Agility and coordination function interdependently in netball, with agility allowing players to change direction quickly while coordination ensures these movements are precise and purposeful.
- When receiving a pass, a netball player uses coordination to track the ball’s flight while simultaneously using agility to maneuver around defenders.
- During defensive play, coordination allows players to maintain awareness of both the ball and opponents while agility enables quick adjustments to intercept passes.
- The pivot move in netball exemplifies this relationship, requiring coordination to maintain ball control while using agility to reposition the body quickly without travelling.
- Fast-paced transition play depends on coordination for accurate passing while moving and agility for creating space and evading defenders.
- Players with superior agility but poor coordination may move quickly but struggle with ball handling, while those with excellent coordination but limited agility may execute skills well but be easily defended.
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Sample Answer
- Agility and coordination function interdependently in netball, with agility allowing players to change direction quickly while coordination ensures these movements are precise and purposeful.
- When receiving a pass, a netball player uses coordination to track the ball’s flight while simultaneously using agility to maneuver around defenders.
- During defensive play, coordination allows players to maintain awareness of both the ball and opponents while agility enables quick adjustments to intercept passes.
- The pivot move in netball exemplifies this relationship, requiring coordination to maintain ball control while using agility to reposition the body quickly without travelling.
- Fast-paced transition play depends on coordination for accurate passing while moving and agility for creating space and evading defenders.
- Players with superior agility but poor coordination may move quickly but struggle with ball handling, while those with excellent coordination but limited agility may execute skills well but be easily defended.