Explain what research tells us about the effectiveness of different practice methods when developing volleyball serving technique. (4 marks)
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- Research indicates distributed practice produces superior volleyball serving technique acquisition compared to massed practice due to fatigue reduction and enhanced information processing between attempts.
- Studies show whole practice methods are more effective than part practice for volleyball serving as the coordination between preparatory stance, toss, and striking motion represents a unified motor program.
- Evidence demonstrates blocked practice benefits cognitive stage learners by establishing fundamental serving patterns before transitioning to random practice. This creates consistent technique before adding variability.
- Research reveals that variable practice conditions (serving from different court positions) enhance technique adaptability for associative and autonomous stage volleyball players. This develops match-ready serving skills.
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Sample Answer
- Research indicates distributed practice produces superior volleyball serving technique acquisition compared to massed practice due to fatigue reduction and enhanced information processing between attempts.
- Studies show whole practice methods are more effective than part practice for volleyball serving as the coordination between preparatory stance, toss, and striking motion represents a unified motor program.
- Evidence demonstrates blocked practice benefits cognitive stage learners by establishing fundamental serving patterns before transitioning to random practice. This creates consistent technique before adding variability.
- Research reveals that variable practice conditions (serving from different court positions) enhance technique adaptability for associative and autonomous stage volleyball players. This develops match-ready serving skills.