Describe TWO benefits of CrossFit as a contemporary form of exercise. (4 marks)
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Sample Answer- Any 2 of the following
- CrossFit combines varied functional movements at high intensity. Elements from gymnastics, Olympic weightlifting, and endurance sports integrate together. Multiple fitness components develop simultaneously through this comprehensive training approach, creating well-rounded physical conditioning for participants.
- Workouts are scalable and adaptable to different fitness levels effectively. Both beginners and advanced athletes participate in the same class sessions. Modifications ensure appropriate challenge for everyone while maintaining the intended workout stimulus and fostering inclusive participation.
- WOD (Workout of the Day) format provides structure while maintaining variety. Daily changes prevent workout monotony and boredom from developing. Different energy systems and muscle groups receive targeted training, ensuring comprehensive fitness development through systematic programming.
- CrossFit fosters a strong community atmosphere through group participation. Group workouts and friendly competition encourage motivation among members. Accountability develops between participants, creating supportive relationships that enhance long-term exercise adherence and personal achievement.
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Sample Answer – Any 2 of the following
- CrossFit combines varied functional movements at high intensity. Elements from gymnastics, Olympic weightlifting, and endurance sports integrate together. Multiple fitness components develop simultaneously through this comprehensive training approach, creating well-rounded physical conditioning for participants.
- Workouts are scalable and adaptable to different fitness levels effectively. Both beginners and advanced athletes participate in the same class sessions. Modifications ensure appropriate challenge for everyone while maintaining the intended workout stimulus and fostering inclusive participation.
- WOD (Workout of the Day) format provides structure while maintaining variety. Daily changes prevent workout monotony and boredom from developing. Different energy systems and muscle groups receive targeted training, ensuring comprehensive fitness development through systematic programming.
- CrossFit fosters a strong community atmosphere through group participation. Group workouts and friendly competition encourage motivation among members. Accountability develops between participants, creating supportive relationships that enhance long-term exercise adherence and personal achievement.