Explain how proteins contribute to movement efficiency and recovery after intense resistance training. (4 marks)
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Sample Answer
- Proteins provide essential amino acids for muscle repair because resistance training causes small tears in muscle fibres.
- These amino acids enable rebuilding of damaged muscle tissue, resulting in stronger and larger muscles for improved movement.
- Consuming protein within 1-2 hours post-workout maximises recovery because muscles are most receptive to nutrients during this window.
- Therefore, adequate protein intake leads to faster recovery between sessions and allows progressive strength gains for enhanced movement efficiency.
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Sample Answer
- Proteins provide essential amino acids for muscle repair because resistance training causes small tears in muscle fibres.
- These amino acids enable rebuilding of damaged muscle tissue, resulting in stronger and larger muscles for improved movement.
- Consuming protein within 1-2 hours post-workout maximises recovery because muscles are most receptive to nutrients during this window.
- Therefore, adequate protein intake leads to faster recovery between sessions and allows progressive strength gains for enhanced movement efficiency.