Describe how protective factors can prevent physical inactivity among young Australians. (4 marks)
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Personal skills:
- Young people with assertiveness and decision-making skills can prioritise physical activity over sedentary alternatives like excessive screen time.
Community initiatives:
- Programs like parkrun and school sports provide structured opportunities and social support encouraging regular participation in movement activities.
Infrastructure improvements:
- Safe cycling paths, well-lit spaces, and accessible facilities remove environmental barriers enabling safe community-based physical activity.
Social support:
- Active families and peers create positive norms that encourage young people to value and maintain regular movement patterns.
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Personal skills:
- Young people with assertiveness and decision-making skills can prioritise physical activity over sedentary alternatives like excessive screen time.
Community initiatives:
- Programs like parkrun and school sports provide structured opportunities and social support encouraging regular participation in movement activities.
Infrastructure improvements:
- Safe cycling paths, well-lit spaces, and accessible facilities remove environmental barriers enabling safe community-based physical activity.
Social support:
- Active families and peers create positive norms that encourage young people to value and maintain regular movement patterns.