How do anxiety and arousal differ in terms of their effect on athletic performance? (4 marks)
--- 12 WORK AREA LINES (style=lined) ---
Show Answers Only
- Anxiety is a psychological response involving fear and apprehension which creates negative emotional reactions. These feelings result in worry and distraction that typically impairs performance.
- Arousal is physiological activation that prepares the body through increased heart rate which can enhance performance when at optimal levels.
- Anxiety generally hinders performance because it creates tension and disrupts concentration. In contrast, optimal arousal enables peak performance by providing necessary energy.
- Performance outcomes differ because anxiety decreases effectiveness whilst appropriate arousal facilitates improved execution during competition.
Show Worked Solution
- Anxiety is a psychological response involving fear and apprehension which creates negative emotional reactions. These feelings result in worry and distraction that typically impairs performance.
- Arousal is physiological activation that prepares the body through increased heart rate which can enhance performance when at optimal levels.
- Anxiety generally hinders performance because it creates tension and disrupts concentration. In contrast, optimal arousal enables peak performance by providing necessary energy.
- Performance outcomes differ because anxiety decreases effectiveness whilst appropriate arousal facilitates improved execution during competition.