Why would an athlete competing in a long jump event consider using creatine supplementation to improve performance? (3 marks)
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- Long jump requires explosive power during the approach run and takeoff phase.
- Creatine supplementation increases phosphocreatine stores in muscles, which enhances ATP regeneration through the ATP-PCr energy system.
- Since long jump relies heavily on this anaerobic energy system for maximum power output, increased creatine stores enable faster ATP resynthesis.
- This allows athletes to generate greater force during the critical takeoff moment, potentially improving jump distance and overall performance.
Show Worked Solution
- Long jump requires explosive power during the approach run and takeoff phase.
- Creatine supplementation increases phosphocreatine stores in muscles, which enhances ATP regeneration through the ATP-PCr energy system.
- Since long jump relies heavily on this anaerobic energy system for maximum power output, increased creatine stores enable faster ATP resynthesis.
- This allows athletes to generate greater force during the critical takeoff moment, potentially improving jump distance and overall performance.