Describe ONE phase of competition that can be included when planning a training year? (3 marks)
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In-season phase
- The in-season phase is the competitive period where athletes participate in scheduled competitions and matches, focusing on maintaining peak performance levels while managing fatigue.
- Training volume typically decreases while intensity remains high to simulate competition demands.
- Emphasis is on tactical preparation and skill refinement rather than developing fitness.
- Training sessions become more sport-specific with reduced frequency (usually 2-3 sessions per week) to allow sufficient recovery between competitions.
- Physical conditioning shifts to maintenance work rather than development.
- Psychological preparation becomes increasingly important for consistent performance in competitive situations.
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In-season phase
- The in-season phase is the competitive period where athletes participate in scheduled competitions and matches, focusing on maintaining peak performance levels while managing fatigue.
- Training volume typically decreases while intensity remains high to simulate competition demands.
- Emphasis is on tactical preparation and skill refinement rather than developing fitness.
- Training sessions become more sport-specific with reduced frequency (usually 2-3 sessions per week) to allow sufficient recovery between competitions.
- Physical conditioning shifts to maintenance work rather than development.
- Psychological preparation becomes increasingly important for consistent performance in competitive situations.