Describe how pre-exercise screening can be used to tailor a program to meet a client’s personal goals. (3 marks)
--- 10 WORK AREA LINES (style=lined) ---
Show Answers Only
- Identify goals: Screening asks clients if they want to lose weight, build strength, or improve fitness. This helps trainers match programs to what the client values most.
- Assess starting point: Information about current activity levels shows how much training the person already does. This prevents programs from being too hard or too easy.
- Address risks: Screening highlights health issues or injuries that must be considered. Programs can then avoid unsafe activities.
- Plan progression: Clear goals and baseline data allow safe steps forward that keep clients motivated and moving toward their targets.
Show Worked Solution
- Identify goals: Screening asks clients if they want to lose weight, build strength, or improve fitness. This helps trainers match programs to what the client values most.
- Assess starting point: Information about current activity levels shows how much training the person already does. This prevents programs from being too hard or too easy.
- Address risks: Screening highlights health issues or injuries that must be considered. Programs can then avoid unsafe activities.
- Plan progression: Clear goals and baseline data allow safe steps forward that keep clients motivated and moving toward their targets.