Outline how fitness testing assists elite athletes in monitoring progress across a season. (3 marks)
--- 7 WORK AREA LINES (style=lined) ---
Show Answers Only
Answers could include any three of the following:
- Fitness testing gives elite athletes measurable data on their performance, such as speed, power, and endurance.
- Regular testing helps track improvements or declines over the season, showing if training is working.
- Coaches can use results to adjust training loads and recovery plans, keeping athletes at peak condition.
- Testing also identifies weak areas that need focus, ensuring training targets the right skills.
Show Worked Solution
Answers could include any three of the following:
- Fitness testing gives elite athletes measurable data on their performance, such as speed, power, and endurance.
- Regular testing helps track improvements or declines over the season, showing if training is working.
- Coaches can use results to adjust training loads and recovery plans, keeping athletes at peak condition.
- Testing also identifies weak areas that need focus, ensuring training targets the right skills.