Describe how selecting fitness tests that target health-related components benefits recreational participants. (4 marks)
--- 10 WORK AREA LINES (style=lined) ---
Show Answers Only
- Health-related components include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
- Choosing tests that measure these areas gives recreational participants a clear picture of their overall health and fitness.
- The results help trainers design programs that improve daily function and make physical activity safer.
- For example, a sit-and-reach test shows flexibility, which helps reduce injury in everyday movement.
- These tests also give realistic goals that can be tracked over time.
- This motivates participants and supports long-term health improvements rather than focusing only on sport skills.
Show Worked Solution
- Health-related components include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
- Choosing tests that measure these areas gives recreational participants a clear picture of their overall health and fitness.
- The results help trainers design programs that improve daily function and make physical activity safer.
- For example, a sit-and-reach test shows flexibility, which helps reduce injury in everyday movement.
- These tests also give realistic goals that can be tracked over time.
- This motivates participants and supports long-term health improvements rather than focusing only on sport skills.