Describe the role of motivation and goal setting in fitness testing for recreational participants. (4 marks)
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- Fitness testing provides transparent data, which motivates recreational participants by showing where they started and how far they have improved.
- Regular testing helps set short-term and long-term goals, such as improving push-up numbers or running a faster kilometre.
- Achieving these goals builds confidence and self-belief, keeping participants engaged in their program.
- Tracking results over time creates a sense of progress and achievement, which encourages ongoing effort.
- Without goals, training can feel less meaningful, but testing gives purpose and direction.
- Overall, testing supports long-term participation and healthier lifestyle habits.
Show Worked Solution
- Fitness testing provides transparent data, which motivates recreational participants by showing where they started and how far they have improved.
- Regular testing helps set short-term and long-term goals, such as improving push-up numbers or running a faster kilometre.
- Achieving these goals builds confidence and self-belief, keeping participants engaged in their program.
- Tracking results over time creates a sense of progress and achievement, which encourages ongoing effort.
- Without goals, training can feel less meaningful, but testing gives purpose and direction.
- Overall, testing supports long-term participation and healthier lifestyle habits.