Describe how the yo-yo intermittent recovery test mirrors the demands of team sports such as soccer and netball. (4 marks)
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- The yo-yo test involves repeated 20-metre sprints with 10-second recovery periods between efforts. This matches team sports where players sprint, then jog or walk before sprinting again.
- Soccer and netball require players to perform high-intensity runs followed by brief recovery throughout the game. The test recreates this intermittent pattern of effort and rest.
- Players must maintain speed despite increasing fatigue, similar to maintaining performance in the final quarter of netball or last 20 minutes of soccer.
- The test measures aerobic power through repeated efforts rather than continuous running. This reflects how team sports demand bursts of speed with active recovery, not steady-pace endurance.
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- The yo-yo test involves repeated 20-metre sprints with 10-second recovery periods between efforts. This matches team sports where players sprint, then jog or walk before sprinting again.
- Soccer and netball require players to perform high-intensity runs followed by brief recovery throughout the game. The test recreates this intermittent pattern of effort and rest.
- Players must maintain speed despite increasing fatigue, similar to maintaining performance in the final quarter of netball or last 20 minutes of soccer.
- The test measures aerobic power through repeated efforts rather than continuous running. This reflects how team sports demand bursts of speed with active recovery, not steady-pace endurance.