Describe how biomechanics can be applied to improve technique and performance in recreational swimming. (4 marks)
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- Reducing drag: Keeping the body streamlined with hips lifted decreases resistance in the water. This allows smoother, faster movement.
- Arm technique: Using slightly cupped hands in a sculling position improves the “catch” of the water. This increases propulsion with less effort.
- Leg action: A tight, pointed-toe kick keeps the legs close together. This prevents wasted energy and reduces splash.
- Breathing technique: Turning the head just to the side avoids lifting it too high. This keeps the body streamlined and reduces fatigue.
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- Reducing drag: Keeping the body streamlined with hips lifted decreases resistance in the water. This allows smoother, faster movement.
- Arm technique: Using slightly cupped hands in a sculling position improves the “catch” of the water. This increases propulsion with less effort.
- Leg action: A tight, pointed-toe kick keeps the legs close together. This prevents wasted energy and reduces splash.
- Breathing technique: Turning the head just to the side avoids lifting it too high. This keeps the body streamlined and reduces fatigue.