Why is the application of biomechanics critical for sustaining performance in elite-level sport? (4 marks)
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- Biomechanics is critical because it refines technique to use energy more efficiently.
- The reason for this is that elite athletes must maintain performance through long matches or repeated efforts.
- Good biomechanics allows movements to be repeated with less fatigue and greater accuracy.
- For instance, this is seen when a tennis player applies correct serving mechanics to generate power without shoulder strain.
- A player’s increased power and movement efficiency also leads to reduced injury risk.
- Consequently, good biomechanics allows elite athletes to compete at a high level consistently and for longer careers.
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- Biomechanics is critical because it refines technique to use energy more efficiently.
- The reason for this is that elite athletes must maintain performance through long matches or repeated efforts.
- Good biomechanics allows movements to be repeated with less fatigue and greater accuracy.
- For instance, this is seen when a tennis player applies correct serving mechanics to generate power without shoulder strain.
- A player’s increased power and movement efficiency also leads to reduced injury risk.
- Consequently, good biomechanics allows elite athletes to compete at a high level consistently and for longer careers.