HMS, TIP EQ-Bank 087

Elite swimmers often compete in multiple events across several days of competition. Outline how psychological recovery strategies can help maintain their performance throughout the competition period. (3 marks)

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Psychological recovery’s benefits to performance

Reduces stress between events: This could include deep breathing exercises to calm the nervous system, meditation that helps clear the mind of pressure. Both lower cortisol levels to reduce anxiety
Improves focus and concentration: Mental visualisation can prepare for competition, relaxation techniques prevent over-arousal. These strategies help swimmers stay present and focused.
Maintains energy levels: Progressive muscle relaxation reduces tension and allows better sleep quality, preventing mental fatigue that may build up across days of competition.

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Psychological recovery’s benefits to performance

Reduces stress between events: This could include deep breathing exercises to calm the nervous system, meditation that helps clear the mind of pressure. Both lower cortisol levels to reduce anxiety
Improves focus and concentration: Mental visualisation can prepare for competition, relaxation techniques prevent over-arousal. These strategies help swimmers stay present and focused.
Maintains energy levels: Progressive muscle relaxation reduces tension and allows better sleep quality, preventing mental fatigue that may build up across days of competition.