Describe how fixed weights and elastic resistance can be used in a strength training program. (3 marks)
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- Fixed weights are machines that guide movement along a set path, such as a leg press or lat pulldown machine.
- Because the movement is controlled, fixed weights are safer for beginners, need no spotter, and allow specific muscle groups to be isolated.
- Elastic resistance uses bands or tubing that provide resistance which increases as the band is stretched.
- Elastics are portable and can replicate sport-specific movements. For example, a swimmer can pull against a band to mimic the stroke, and elastics are also commonly used in injury rehabilitation.
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- Fixed weights are machines that guide movement along a set path, such as a leg press or lat pulldown machine.
- Because the movement is controlled, fixed weights are safer for beginners, need no spotter, and allow specific muscle groups to be isolated.
- Elastic resistance uses bands or tubing that provide resistance which increases as the band is stretched.
- Elastics are portable and can replicate sport-specific movements. For example, a swimmer can pull against a band to mimic the stroke, and elastics are also commonly used in injury rehabilitation.