Outline how a coach could use different subphases to prepare a swimmer for peak performance at a major competition. (4 marks)
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Macrocycle planning:
The coach establishes a yearly framework identifying the major competition date and working backwards to plan preparation phases.
Mesocycle development:
4-8 week blocks target specific areas such as aerobic base building, followed by speed and power development phases.
Microcycle structure:
Weekly plans contain detailed training parameters including stroke technique sessions, distance work, and recovery protocols.
Progressive periodisation:
Early mesocycles focus on volume and general preparation whilst later phases emphasise competition-specific intensity and skills.
Competition simulation:
Final microcycles replicate race conditions through tapering protocols and event-specific training to optimise performance timing.
Macrocycle planning:
The coach establishes a yearly framework identifying the major competition date and working backwards to plan preparation phases.
Mesocycle development:
4-8 week blocks target specific areas such as aerobic base building, followed by speed and power development phases.
Microcycle structure:
Weekly plans contain detailed training parameters including stroke technique sessions, distance work, and recovery protocols.
Progressive periodisation:
Early mesocycles focus on volume and general preparation whilst later phases emphasise competition-specific intensity and skills.
Competition simulation:
Final microcycles replicate race conditions through tapering protocols and event-specific training to optimise performance timing.