Assess how different types of dietary fat impact an athlete's performance. (5 marks)
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Sample Answer
- Saturated fats provide concentrated energy storage for long-duration low-intensity activities such as ultra-marathons, where fat oxidation becomes a primary fuel source after glycogen depletion
- Medium-chain triglycerides offer a quick energy source during moderate-intensity exercise as they are absorbed directly into the bloodstream and transported to the liver for rapid energy conversion
- Essential fatty acids support hormone production which affects strength and recovery by maintaining testosterone levels and reducing cortisol, particularly important for power athletes during intense training blocks
- Omega-3s reduce exercise-induced inflammation improving recovery between sessions by decreasing inflammatory markers and muscle soreness, allowing athletes to maintain training quality
- Dietary fat intake affects fat-soluble vitamin (A,D,E,K) absorption which impacts overall training adaptation through supporting bone health, immune function and antioxidant protection during high training loads
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Sample Answer
- Saturated fats provide concentrated energy storage for long-duration low-intensity activities such as ultra-marathons, where fat oxidation becomes a primary fuel source after glycogen depletion
- Medium-chain triglycerides offer a quick energy source during moderate-intensity exercise as they are absorbed directly into the bloodstream and transported to the liver for rapid energy conversion
- Essential fatty acids support hormone production which affects strength and recovery by maintaining testosterone levels and reducing cortisol, particularly important for power athletes during intense training blocks
- Omega-3s reduce exercise-induced inflammation improving recovery between sessions by decreasing inflammatory markers and muscle soreness, allowing athletes to maintain training quality
- Dietary fat intake affects fat-soluble vitamin (A,D,E,K) absorption which impacts overall training adaptation through supporting bone health, immune function and antioxidant protection during high training loads