Evaluate the importance of glycogen loading for aerobic versus anaerobic activities. (4 marks)
--- 10 WORK AREA LINES (style=lined) ---
Show Answers Only
Sample Answer
- Important for aerobic performance as adequate carbohydrate intake ensures glycogen availability for sustained energy production during extended activities like distance running
- Less important for anaerobic activities as these rely primarily on stored ATP and phosphocreatine for energy during short intense efforts like sprinting
- Essential for maintaining blood glucose levels during prolonged aerobic activities, allowing continuous energy production through the aerobic system
- Beneficial between repeated anaerobic efforts as it helps maintain energy availability for multiple short intense bursts of activity
Show Worked Solution
Sample Answer
- Important for aerobic performance as adequate carbohydrate intake ensures glycogen availability for sustained energy production during extended activities like distance running
- Less important for anaerobic activities as these rely primarily on stored ATP and phosphocreatine for energy during short intense efforts like sprinting
- Essential for maintaining blood glucose levels during prolonged aerobic activities, allowing continuous energy production through the aerobic system
- Beneficial between repeated anaerobic efforts as it helps maintain energy availability for multiple short intense bursts of activity