Evaluate the benefits and limitations of Fartlek training compared to structured interval training for a hockey team. (8 marks)
--- 16 WORK AREA LINES (style=lined) ---
Show Answers Only
Sample Answer
Fartlek training
- Benefits include development of pace judgement through self-selected intensity changes.
- Players effectively learn to regulate effort based on perceived exertion rather than external timing.
- Game-specific advantage of Fartlek includes unpredictable intensity changes mimicking match conditions.
- Example: spontaneous sprints during continuous running replicate unexpected game situations.
- Major limitation of Fartlek is difficulty in standardising training load across team.
- Different interpretation of effort levels can lead to inconsistent training stimulus between players.
Structured intervals
- Provide more precise control of work:rest ratios. Example: 30 seconds high-intensity stick work followed by 30 seconds jogging recovery ensures consistent training stimulus.
- Interval training enables more accurate progression through measured reduction in recovery periods or increase in work intensity.
Comparative effectiveness
- Fartlek proves more effective during early season when developing basic fitness.
- Structured intervals better suit pre-competition phase when precise loading is required.
Show Worked Solution
Sample Answer
Fartlek training
- Benefits include development of pace judgement through self-selected intensity changes.
- Players effectively learn to regulate effort based on perceived exertion rather than external timing.
- Game-specific advantage of Fartlek includes unpredictable intensity changes mimicking match conditions.
- Example: spontaneous sprints during continuous running replicate unexpected game situations.
- Major limitation of Fartlek is difficulty in standardising training load across team.
- Different interpretation of effort levels can lead to inconsistent training stimulus between players.
Structured intervals
- Provide more precise control of work:rest ratios. Example: 30 seconds high-intensity stick work followed by 30 seconds jogging recovery ensures consistent training stimulus.
- Interval training enables more accurate progression through measured reduction in recovery periods or increase in work intensity.
Comparative effectiveness
- Fartlek proves more effective during early season when developing basic fitness.
- Structured intervals better suit pre-competition phase when precise loading is required.