Explain how self-efficacy influences an individual's sport participation and performance. (4 marks)
--- 8 WORK AREA LINES (style=lined) ---
Show Answers Only
Sample Answer
- Self-efficacy determines whether individuals attempt sporting activities, as people avoid tasks they believe exceed their capabilities.
- High self-efficacy in sport leads to greater persistence when facing obstacles or challenges during training and competition.
- Success experiences in specific sport skills build self-efficacy for similar tasks, creating a positive cycle of confidence and performance improvement.
- Self-efficacy affects goal-setting behavior, with individuals possessing higher self-efficacy setting more challenging goals, contributing to better performance outcomes.
Show Worked Solution
Sample Answer
- Self-efficacy determines whether individuals attempt sporting activities, as people avoid tasks they believe exceed their capabilities.
- High self-efficacy in sport leads to greater persistence when facing obstacles or challenges during training and competition.
- Success experiences in specific sport skills build self-efficacy for similar tasks, creating a positive cycle of confidence and performance improvement.
- Self-efficacy affects goal-setting behavior, with individuals possessing higher self-efficacy setting more challenging goals, contributing to better performance outcomes.