HMS, TIP 2019 HSC 31b

A periodisation chart is being developed for an athlete in a particular sport. Analyse why the athlete’s fitness and skill-specific requirements change during each phase of competition. (12 marks)

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Overview Statement

A netball goal attack’s fitness and skill needs change across competition phases to assist performance while avoiding overtraining and injury throughout the year.

Component Relationship 1 – Pre-season Fitness Development

Pre-season focuses on building anaerobic power and developing netball-specific conditioning over longer periods. This happens because goal attacks need explosive speed for quick movements and physical preparation takes time.
Anaerobic interval training is most important in early pre-season to build speed endurance through sprint intervals and court runs.
As time goes on, plyometric training and agility work become more important to match the jumping and direction-change demands of netball.
Strength training becomes more common to develop upper body power for shooting and lower body strength for quick starts and stops.
This step-by-step approach ensures the goal attack reaches peak physical condition before competition starts while reducing injury risk.
Shooting accuracy and passing practice increases during late pre-season as fitness base allows harder technical training without excessive fatigue.
As a result, tactical understanding of attacking patterns grows alongside physical preparation, creating complete readiness for competition.

Component Relationship 2 – In-season Maintenance and Skill Focus

In-season requirements shift towards keeping explosive power while improving technical skills under game pressure. This change happens because netball games require best shooting accuracy and court awareness rather than fitness building, and training time becomes limited between games.
Training volume decreases to prevent overtraining while intensity stays high to keep game fitness during the season. Therefore, shooting drills and movement patterns become the main focus with defensive positioning becoming most important for competitive success.
Recovery strategies become more important as weekly competition games create leg fatigue that needs careful management through stretching and recovery techniques.
Consequently, periodisation must balance maintaining explosive power with sufficient recovery between games.

Implications and Synthesis

These phase-specific changes work together to create optimal performance timing for netball and prevent performance decline. The systematic variation prevents staleness while ensuring goal attacks peak during finals competition and maintain performance standards throughout the netball season.

Show Worked Solution

Overview Statement

A netball goal attack’s fitness and skill needs change across competition phases to assist performance while avoiding overtraining and injury throughout the year.

Component Relationship 1 – Pre-season Fitness Development

Pre-season focuses on building anaerobic power and developing netball-specific conditioning over longer periods. This happens because goal attacks need explosive speed for quick movements and physical preparation takes time.
Anaerobic interval training is most important in early pre-season to build speed endurance through sprint intervals and court runs.
As time goes on, plyometric training and agility work become more important to match the jumping and direction-change demands of netball.
Strength training becomes more common to develop upper body power for shooting and lower body strength for quick starts and stops.
This step-by-step approach ensures the goal attack reaches peak physical condition before competition starts while reducing injury risk.
Shooting accuracy and passing practice increases during late pre-season as fitness base allows harder technical training without excessive fatigue.
As a result, tactical understanding of attacking patterns grows alongside physical preparation, creating complete readiness for competition.

Component Relationship 2 – In-season Maintenance and Skill Focus

In-season requirements shift towards keeping explosive power while improving technical skills under game pressure. This change happens because netball games require best shooting accuracy and court awareness rather than fitness building, and training time becomes limited between games.
Training volume decreases to prevent overtraining while intensity stays high to keep game fitness during the season. Therefore, shooting drills and movement patterns become the main focus with defensive positioning becoming most important for competitive success.
Recovery strategies become more important as weekly competition games create leg fatigue that needs careful management through stretching and recovery techniques.
Consequently, periodisation must balance maintaining explosive power with sufficient recovery between games.

Implications and Synthesis

These phase-specific changes work together to create optimal performance timing for netball and prevent performance decline. The systematic variation prevents staleness while ensuring goal attacks peak during finals competition and maintain performance standards throughout the netball season.

♦♦ Mean mark 52%.