Three days before a competition, a coach of a group of athletes wants to implement a 60 -minute training session.
Select a sport and justify ONE activity the coach could include for EACH element of this training session. (12 marks)
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Sport Chosen: Basketball
Position Statement:
- Basketball training session elements must prioritise competition readiness whilst maintaining athlete freshness.
- Light skill refinement, tactical preparation and recovery focus are most appropriate three days before competition to optimise performance outcomes.
Health and Safety Considerations:
- Low-intensity ball handling drills minimise injury risk whilst maintaining court familiarity and touch. This demonstrates that simple dribbling exercises through cones allow skill maintenance without physical stress or contact injuries.
- Evidence confirms that controlled movements reduce collision risk compared to full-contact scrimmages that could cause muscle strains. This supports the conclusion because athletes remain healthy for competition whilst addressing technical requirements and maintaining confidence levels.
Warm-up and Cool-down:
- Dynamic stretching and light jogging prepare muscles for activity without inducing fatigue or soreness. Research shows that leg swings and arm circles activate joints for basketball movements whilst preventing injury. Studies indicate that 10-minute progressive warm-ups enhance performance readiness without energy depletion. Static stretching during cool-down promotes recovery and flexibility maintenance for competition preparation, reducing muscle tension.
Skill Instruction and Practice:
- Shooting technique refinement maintains accuracy without exhausting players or causing overuse injuries. Research reveals that form shooting from close range reinforces muscle memory patterns and builds confidence. Data shows that technical focus sessions improve competitive readiness without physical demands that compromise recovery.
Conditioning:
- Light aerobic activity maintains cardiovascular fitness without depleting energy stores needed for competition. Therefore, jogging for 15-minutes is justified as it will sustain any endurance base without overexertion or metabolic stress.
Strategies and Tactics:
- Defensive positioning drills reinforce game plans through mental rehearsal and light movement patterns. Practice reinforces that walk-through scenarios prepare athletes tactically without physical stress or energy expenditure.
Reinforcement:
- These justified activities balance competition preparation with athlete readiness, ensuring optimal performance whilst preventing overtraining and injury risk before competition day.
Show Worked Solution
Sport Chosen: Basketball
Position Statement:
- Basketball training session elements must prioritise competition readiness whilst maintaining athlete freshness.
- Light skill refinement, tactical preparation and recovery focus are most appropriate three days before competition to optimise performance outcomes.
Health and Safety Considerations:
- Low-intensity ball handling drills minimise injury risk whilst maintaining court familiarity and touch. This demonstrates that simple dribbling exercises through cones allow skill maintenance without physical stress or contact injuries.
- Evidence confirms that controlled movements reduce collision risk compared to full-contact scrimmages that could cause muscle strains. This supports the conclusion because athletes remain healthy for competition whilst addressing technical requirements and maintaining confidence levels.
Warm-up and Cool-down:
- Dynamic stretching and light jogging prepare muscles for activity without inducing fatigue or soreness. Research shows that leg swings and arm circles activate joints for basketball movements whilst preventing injury. Studies indicate that 10-minute progressive warm-ups enhance performance readiness without energy depletion. Static stretching during cool-down promotes recovery and flexibility maintenance for competition preparation, reducing muscle tension.
Skill Instruction and Practice:
- Shooting technique refinement maintains accuracy without exhausting players or causing overuse injuries. Research reveals that form shooting from close range reinforces muscle memory patterns and builds confidence. Data shows that technical focus sessions improve competitive readiness without physical demands that compromise recovery.
Conditioning:
- Light aerobic activity maintains cardiovascular fitness without depleting energy stores needed for competition. Therefore, jogging for 15-minutes is justified as it will sustain any endurance base without overexertion or metabolic stress.
Strategies and Tactics:
- Defensive positioning drills reinforce game plans through mental rehearsal and light movement patterns. Practice reinforces that walk-through scenarios prepare athletes tactically without physical stress or energy expenditure.
Reinforcement:
- These justified activities balance competition preparation with athlete readiness, ensuring optimal performance whilst preventing overtraining and injury risk before competition day.
♦♦ Mean mark 52%.