Describe the effects of regular anaerobic training on an athlete's performance.
Provide an example to support your answer. (4 marks)
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- Regular anaerobic training produces physiological adaptations that enhance high-intensity performance. A basketball player completing regular anaerobic training experiences muscle hypertrophy as fast-twitch muscle fibres increase in size. This results in greater power output for explosive jumping and sprinting.
- The basketball player’s lactate tolerance improves through enhanced buffering capacity. They develop the ability to maintain higher intensities during fast breaks despite lactate accumulation. Their neuromuscular coordination becomes more efficient, allowing faster muscle recruitment for quick direction changes.
- These adaptations enable more explosive movements during games, whilst improved lactate tolerance allows sustained high-intensity play throughout quarters without performance decline.
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- Regular anaerobic training produces physiological adaptations that enhance high-intensity performance. A basketball player completing regular anaerobic training experiences muscle hypertrophy as fast-twitch muscle fibres increase in size. This results in greater power output for explosive jumping and sprinting.
- The basketball player’s lactate tolerance improves through enhanced buffering capacity. They develop the ability to maintain higher intensities during fast breaks despite lactate accumulation. Their neuromuscular coordination becomes more efficient, allowing faster muscle recruitment for quick direction changes.
- These adaptations enable more explosive movements during games, whilst improved lactate tolerance allows sustained high-intensity play throughout quarters without performance decline.
♦♦ Mean mark 45%.