Assess the interrelationship between body systems when performing inefficient weightlifting technique and justify the priorities for first aid response. (10 marks)
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Sample Answer
- Poor weightlifting technique forces joints and muscles beyond safe ranges, compromising musculoskeletal stability and alignment.
- Nociceptors trigger immediate pain responses and protective muscle spasms to prevent further tissue damage.
- Increased blood flow initiates inflammatory responses in damaged tissues, leading to acute swelling and compression.
- Respiratory rate increases to compensate for inefficient oxygen utilization, affecting technique control and stability.
First aid priorities must systematically address:
- Check airway, breathing and circulation, particularly monitoring for signs of vasovagal response.
- Assess specific injuries to spine, joints and muscles to determine severity and treatment needs.
- Determine which injuries need immediate medical attention versus those requiring standard RICER protocol.
- Immobilise affected areas appropriately while ensuring vital systems continue functioning normally.
- Establish rehabilitation plan addressing strength restoration and movement pattern correction through graduated progressions.
- Set clear recovery milestones for each affected system before allowing return to weightlifting.
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Sample Answer
- Poor weightlifting technique forces joints and muscles beyond safe ranges, compromising musculoskeletal stability and alignment.
- Nociceptors trigger immediate pain responses and protective muscle spasms to prevent further tissue damage.
- Increased blood flow initiates inflammatory responses in damaged tissues, leading to acute swelling and compression.
- Respiratory rate increases to compensate for inefficient oxygen utilization, affecting technique control and stability.
First aid priorities must systematically address:
- Check airway, breathing and circulation, particularly monitoring for signs of vasovagal response.
- Assess specific injuries to spine, joints and muscles to determine severity and treatment needs.
- Determine which injuries need immediate medical attention versus those requiring standard RICER protocol.
- Immobilise affected areas appropriately while ensuring vital systems continue functioning normally.
- Establish rehabilitation plan addressing strength restoration and movement pattern correction through graduated progressions.
- Set clear recovery milestones for each affected system before allowing return to weightlifting.