Evaluate the effectiveness of continuous training for improving the performance of a basketball player. (8 marks)
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Sample Answer
Strengths:
- Effectively develops the required aerobic base needed to maintain performance throughout a full game duration, enabling players to sustain effort across four quarters and overtime periods without significant fatigue impact.
- Significantly improves recovery capacity between the high intensity efforts required during basketball play by enhancing the body’s ability to remove lactate and restore ATP during brief stoppages in play.
- Presents relatively low injury risk due to the moderate intensity nature of continuous training methods, allowing consistent training application throughout the season without overloading joints and muscles.
- Provides easily monitored and adjustable intensity levels to ensure appropriate training stimulus, enabling coaches to track heart rates and modify workloads based on individual player fitness and positional requirements.
Limitations:
- Does not adequately replicate the specific movement patterns required during basketball competition such as rapid acceleration/deceleration, jumping and lateral movements that characterise game play.
- Fails to develop the anaerobic capacity needed for explosive movements in basketball like fast breaks, defensive slides and rebounding contests which require immediate energy system response.
- May result in reduced interest and motivation due to the repetitive nature of continuous training, potentially leading to decreased training quality and reduced adherence to prescribed workloads.
- Requires significant time commitment that could be better spent on skill development and game-specific training, potentially limiting technical improvement and tactical understanding during limited practice time.
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Sample Answer
Strengths:
- Effectively develops the required aerobic base needed to maintain performance throughout a full game duration, enabling players to sustain effort across four quarters and overtime periods without significant fatigue impact.
- Significantly improves recovery capacity between the high intensity efforts required during basketball play by enhancing the body’s ability to remove lactate and restore ATP during brief stoppages in play.
- Presents relatively low injury risk due to the moderate intensity nature of continuous training methods, allowing consistent training application throughout the season without overloading joints and muscles.
- Provides easily monitored and adjustable intensity levels to ensure appropriate training stimulus, enabling coaches to track heart rates and modify workloads based on individual player fitness and positional requirements.
Limitations:
- Does not adequately replicate the specific movement patterns required during basketball competition such as rapid acceleration/deceleration, jumping and lateral movements that characterise game play.
- Fails to develop the anaerobic capacity needed for explosive movements in basketball like fast breaks, defensive slides and rebounding contests which require immediate energy system response.
- May result in reduced interest and motivation due to the repetitive nature of continuous training, potentially leading to decreased training quality and reduced adherence to prescribed workloads.
- Requires significant time commitment that could be better spent on skill development and game-specific training, potentially limiting technical improvement and tactical understanding during limited practice time.