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HMS, HIC EQ-Bank 414 MC

Which of the following demonstrates a young person using problem-solving skills to address a mental health concern?

  1. Joining a support group to connect with peers facing similar challenges
  2. Researching different therapy options when their current counsellor has a long waiting list
  3. Asking a trusted adult for advice about managing stress
  4. Practicing mindfulness techniques learned in a wellness program
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\(B\)

Show Worked Solution
  • B is correct: This demonstrates problem-solving by identifying alternative solutions when faced with barriers to accessing help.

Other Options:

  • A and C incorrect: These show help-seeking behaviour and connectedness rather than active problem-solving.
  • D is incorrect: This shows application of coping strategies rather than problem-solving to overcome obstacles.